Growing up, we were told to “eat our veggies” because vegetables are good for us. What if I told you that none of this is actually true? Eating a diet consisted heavily of leafy greens, root vegetables, grains and seeds…
Are humans carnivores? The answer is, yes. Without continuous access to meat, it is highly unlikely for humans to evolve to our unusually large and complex brains. Nor would we become the intelligent and dominant creatures that travel to space,…
What Is the Animal-Based Diet? The Animal-Based (AB) Diet is centered around eating the most optimal foods for humans – meat, organs and animal fats. Over million years of human evolution, these nutrient-dense foods kept our species physically strong, mentally…